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- ADHD Self-Reflection Program – for Teens and Adults
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Is this program for you?
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Additional Information for - Combined Coaching & Program for Teenagers
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What the program includes
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Workbook for ADHD Self-Reflection Program
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Breathing & Gratitude
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Section 1 - How is ADHD Showing up for you?
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Section 2 - Dopamine and ADHD
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Section 3 - Processing Modalities
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Section 4 - Personal Character Strengths
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Section 5 - My Personal Accomplishments
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Section 6 - Executive Function
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Section 7 - Emotional Regulation
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Section 8 - Attention and Distraction
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Section 9 - Hyperactivity
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Section 10 - Impulsivity
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Section 11 - Working Memory
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Section 12 - Time Management
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Section 13 - Organisation and Clutter
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Section 14 - Procrastination
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Section 15 - The Importance of Exercise
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Section 16 - Almost there, one more thing!
Program Contents
Breathing & Gratitude
Breathing
Gratitude
Section 1: How is ADHD showing up for you?
23 Ways ADHD can show up for you
Section 2: Dopamine and ADHD
Dopamine and ADHD
Sometimes I just CAN’T
Section 3: Processing Modalities
Processing Modalities
Discover which Processing Modalities you use
Section 4: Personal Character Strengths
Discovering your Character Strengths
Identifying and acknowledging your Character Strengths
Section 5: My Personal Accomplishments
Performance strengths
Personal accomplishments
What’s holding you back?
Section 6: Executive Function
What is Executive Function
Areas affected by Executive Function
Sprinters Vs Triathletes
Mental Task Shifting & Transition Challenges
Section 7: Emotional Regulation
What is Emotional Dysregulation?
Rumination, Emotional Flooding and Flash Anger
Section 8: Attention and Distraction
Default Mode Network and Attention
Mind Wandering and Multi-Tasking
Boredom and Solutions for Distractibility
Section 9: Hyperactivity
Two Types of Hyperactivity
Physical Hyperactivity
Cognitive Hyperactivity
Section 10: Impulsivity
Impulsivity
Two sides of Impulsivity
RAS – Reticular Activating System
Section 11: Working Memory
Working Memory and ADHD
Interruptions and Pressure
How to support your Working Memory
Section 12: Time Management
Time Perception and Management in ADHD
Time Pressure and Blindness
Section 13: Organisation & Clutter
Overwhelm and Clutter
Reasons and Reflection for Clutter
Challenges and where to start
Section 14: Procrastination
Procrastination
Procrastination & Perfectionism
Section 15: The Importance of Exercise
The importance of Exercise
Section 16: Almost there, one more thing?
A letter to yourself
Congratulations – you did it!