ADHD Self-Reflection Program – for Teens and Adults → Lesson 1: The importance of Exercise

Is this program for you?
- Welcome to the ADHD Self Reflection Program
- Who is this ADHD program for?
- Do you ever feel like…?
- Are you ready?
Additional Information for - Combined Coaching & Program for Teenagers
- 16 Week Teenage Coaching and Program Information
What the program includes
- The Program Includes
- Program Contents
Workbook for ADHD Self-Reflection Program
- About the Workbook – ADHD Self-Reflection Program
- PDF Workbook link – for printing
Breathing & Gratitude
- About Breathing & Gratitude – ADHD Self-Reflection Program
- Breathing
- Gratitude
Section 1 - How is ADHD Showing up for you?
- About Section 1 – ADHD Self-Reflection Program
- Lesson 1. 23 Ways ADHD can show up for you.
Section 2 - Dopamine and ADHD
- About Section 2 – ADHD Self-Reflection Program
- Lesson 1. Dopamine and ADHD
- Lesson 2. Sometimes I just CAN’T
Section 3 - Processing Modalities
- About Section 3 – ADHD Self-Reflection Program
- Lesson 1: Processing Modalities
- Lesson 2: Discover which Processing Modalities you use
Section 4 - Personal Character Strengths
- About Section 4 – ADHD Self-Reflection Program
- Lesson 1: Discovering your Character Strengths
- Lesson 2: Identifying and acknowledging your Character Strengths
Section 5 - My Personal Accomplishments
- About Section 5 – ADHD Self-Reflection Program
- Lesson 1: Performance Strengths
- Lesson 2: Personal Accomplishments
- Lesson 3: What is holding you back?
Section 6 - Executive Function
- About Section 6 – ADHD Self-Reflection Program
- Lesson 1: What is Executive Function?
- Lesson 2: Areas affected by Executive Function
- Lesson 3: Sprinters Vs Triathletes Metaphor
- Lesson 4: Mental Task Shifting & Transition Challenges
Section 7 - Emotional Regulation
- About Section 7 – ADHD Self-Reflection Program
- Lesson 1: What is Emotional Dysregulation?
- Lesson 2: Rumination, Emotional Flooding and Flash Anger
Section 8 - Attention and Distraction
- About Section 8 – ADHD Self-Reflection Program
- Lesson 1: Default Mode Network and Attention
- Lesson 2: Mind Wandering and Multi-Tasking
- Lesson 3: Boredom and Solutions for Distractibility
Section 9 - Hyperactivity
- About Section 9 – ADHD Self-Reflection Program
- Lesson 1: Two types of hyperactivity
- Lesson 2: Physical hyperactivity
- Lesson 3: Cognitive hyperactivity
Section 10 - Impulsivity
- About Section 10 – ADHD Self-Reflection Program
- Lesson 1: Impulsivity
- Lesson 2: Two sides of Impulsivity
- Lesson 3: RAS – Reticular Activating System
Section 11 - Working Memory
- About Section 11 – ADHD Self-Reflection Program
- Lesson 1: Working Memory and ADHD
- Lesson 2: Interruptions and Pressure
- Lesson 3: How to support your Working Memory
Section 12 - Time Management
- About Section 12 – ADHD Self-Reflection Program
- Lesson 1: Time Perception and Management in ADHD
- Lesson 2: Time Pressure and Blindness
Section 13 - Organisation and Clutter
- About Section 13 – ADHD Self-Reflection Program
- Lesson 1: Overwhelm and Clutter
- Lesson 2: Reasons & Refection for Clutter
- Lesson 3: Challenges and where to start
Section 14 - Procrastination
- About Section 14 – ADHD Self-Reflection Program
- Lesson 1: Procrastination
- Lesson 2: Procrastination & Perfectionism
Section 15 - The Importance of Exercise
- About Section 15 – ADHD Self-Reflection Program
- Lesson 1: The importance of Exercise
Section 16 - Almost there, one more thing!
- About Section 16 – ADHD Self-Reflection Program
- Lesson 1: A letter to yourself
- Congratulations – You did it!

ADHD Self-Reflection Program – for Teens and Adults

Is this program for you?

Additional Information for - Combined Coaching & Program for Teenagers

What the program includes

Workbook for ADHD Self-Reflection Program

Breathing & Gratitude

Section 1 - How is ADHD Showing up for you?

Section 2 - Dopamine and ADHD

Section 3 - Processing Modalities

Section 4 - Personal Character Strengths

Section 5 - My Personal Accomplishments

Section 6 - Executive Function

Section 7 - Emotional Regulation

Section 8 - Attention and Distraction

Section 9 - Hyperactivity

Section 10 - Impulsivity

Section 11 - Working Memory

Section 12 - Time Management

Section 13 - Organisation and Clutter

Section 14 - Procrastination

Section 15 - The Importance of Exercise

Section 16 - Almost there, one more thing!

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