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- ADHD Self-Reflection Program – for Teens and Adults
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Is this program for you?
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Additional Information for - Combined Coaching & Program for Teenagers
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What the program includes
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Workbook for ADHD Self-Reflection Program
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Breathing & Gratitude
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Section 1 - How is ADHD Showing up for you?
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Section 2 - Dopamine and ADHD
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Section 3 - Processing Modalities
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Section 4 - Personal Character Strengths
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Section 5 - My Personal Accomplishments
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Section 6 - Executive Function
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Section 7 - Emotional Regulation
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Section 8 - Attention and Distraction
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Section 9 - Hyperactivity
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Section 10 - Impulsivity
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Section 11 - Working Memory
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Section 12 - Time Management
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Section 13 - Organisation and Clutter
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Section 14 - Procrastination
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Section 15 - The Importance of Exercise
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Section 16 - Almost there, one more thing!
About Section 10 – ADHD Self-Reflection Program
Lesson 1.
Video to watch
- Impulsivity (4:13 mins)
Lesson 2.
Video to watch
- Two sides of impulsivity (8:39 mins)
Lesson 3.
Video to watch
- RAS – Reticular activating system (4:49 mins)
Take your time and really start to identify any areas where you may be acting impulsively over the next week.
