- Home
- All Courses
- ADHD Program
- ADHD Self-Reflection Program – for Teens and Adults
-
Is this program for you?
-
Additional Information for - Combined Coaching & Program for Teenagers
-
What the program includes
-
Workbook for ADHD Self-Reflection Program
-
Breathing & Gratitude
-
Section 1 - How is ADHD Showing up for you?
-
Section 2 - Dopamine and ADHD
-
Section 3 - Processing Modalities
-
Section 4 - Personal Character Strengths
-
Section 5 - My Personal Accomplishments
-
Section 6 - Executive Function
-
Section 7 - Emotional Regulation
-
Section 8 - Attention and Distraction
-
Section 9 - Hyperactivity
-
Section 10 - Impulsivity
-
Section 11 - Working Memory
-
Section 12 - Time Management
-
Section 13 - Organisation and Clutter
-
Section 14 - Procrastination
-
Section 15 - The Importance of Exercise
-
Section 16 - Almost there, one more thing!
About Section 12 – ADHD Self-Reflection Program
Lesson 1.
Video to watch
- Time perception and management in ADHD (3:46 mins)
Lesson 2.
Video to watch
- Time pressure and blindness (4:45 mins)
Timetable to complete in the workbook
- identify if you are over estimating time or underestimating time
Take your time and really start to identify how you feel about time and where any issues may be arising for you over the next week.
