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- ADHD Self-Reflection Program – for Teens and Adults
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Is this program for you?
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Additional Information for - Combined Coaching & Program for Teenagers
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What the program includes
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Workbook for ADHD Self-Reflection Program
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Breathing & Gratitude
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Section 1 - How is ADHD Showing up for you?
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Section 2 - Dopamine and ADHD
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Section 3 - Processing Modalities
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Section 4 - Personal Character Strengths
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Section 5 - My Personal Accomplishments
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Section 6 - Executive Function
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Section 7 - Emotional Regulation
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Section 8 - Attention and Distraction
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Section 9 - Hyperactivity
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Section 10 - Impulsivity
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Section 11 - Working Memory
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Section 12 - Time Management
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Section 13 - Organisation and Clutter
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Section 14 - Procrastination
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Section 15 - The Importance of Exercise
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Section 16 - Almost there, one more thing!
About Section 13 – ADHD Self-Reflection Program
Lesson 1.
Video to watch
- Overwhelm and Clutter (2:53 mins)
Lesson 2.
Video to watch
- Reasons & Refection for Clutter (4:41)
Lesson 3.
Video to watch
- Challenges and where to start (6:20 mins)
Checklist to complete in the workbook
- identify if Clutter or Organisation is an issue for you
Take your time and really start to identify if clutter and organisation are an issue in your life over the next week.
