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- ADHD Self-Reflection Program – for Teens and Adults
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Is this program for you?
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Additional Information for - Combined Coaching & Program for Teenagers
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What the program includes
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Workbook for ADHD Self-Reflection Program
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Breathing & Gratitude
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Section 1 - How is ADHD Showing up for you?
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Section 2 - Dopamine and ADHD
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Section 3 - Processing Modalities
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Section 4 - Personal Character Strengths
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Section 5 - My Personal Accomplishments
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Section 6 - Executive Function
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Section 7 - Emotional Regulation
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Section 8 - Attention and Distraction
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Section 9 - Hyperactivity
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Section 10 - Impulsivity
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Section 11 - Working Memory
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Section 12 - Time Management
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Section 13 - Organisation and Clutter
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Section 14 - Procrastination
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Section 15 - The Importance of Exercise
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Section 16 - Almost there, one more thing!
About Section 4 – ADHD Self-Reflection Program
Lesson 1.
Video to watch
- Discovering your character strengths (3:14 mins)
Online survey to complete
Lesson 2.
Table for you to complete in the workbook
- One table to complete for each of your top 5 character strengths, you will receive this information via email once completing the survey in lesson 1.
Take your time and really start to identify if and how you are using these strengths in your life right now over the next week.
