- Home
- All Courses
- ADHD Program
- ADHD Self-Reflection Program – for Teens and Adults
-
Is this program for you?
-
Additional Information for - Combined Coaching & Program for Teenagers
-
What the program includes
-
Workbook for ADHD Self-Reflection Program
-
Breathing & Gratitude
-
Section 1 - How is ADHD Showing up for you?
-
Section 2 - Dopamine and ADHD
-
Section 3 - Processing Modalities
-
Section 4 - Personal Character Strengths
-
Section 5 - My Personal Accomplishments
-
Section 6 - Executive Function
-
Section 7 - Emotional Regulation
-
Section 8 - Attention and Distraction
-
Section 9 - Hyperactivity
-
Section 10 - Impulsivity
-
Section 11 - Working Memory
-
Section 12 - Time Management
-
Section 13 - Organisation and Clutter
-
Section 14 - Procrastination
-
Section 15 - The Importance of Exercise
-
Section 16 - Almost there, one more thing!
About Section 8 – ADHD Self-Reflection Program
Lesson 1.
Video to watch
- Default Mode Network (7:50 mins)
Lesson 2.
Video to watch
- Mind Wandering and Multi-Tasking (4:40 mins)
Lesson 3.
Video to watch
- Boredom and Solutions for Distractibility (7:02 mins)
Checklist to complete in the workbook
- identify things you may have tried to help with finding balance around distractibility
Take your time and really start to identify how you are getting distracted and in what situations you are having trouble paying attention over the next week.
