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- ADHD Self-Reflection Program – for Teens and Adults
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Is this program for you?
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Additional Information for - Combined Coaching & Program for Teenagers
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What the program includes
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Workbook for ADHD Self-Reflection Program
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Breathing & Gratitude
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Section 1 - How is ADHD Showing up for you?
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Section 2 - Dopamine and ADHD
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Section 3 - Processing Modalities
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Section 4 - Personal Character Strengths
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Section 5 - My Personal Accomplishments
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Section 6 - Executive Function
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Section 7 - Emotional Regulation
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Section 8 - Attention and Distraction
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Section 9 - Hyperactivity
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Section 10 - Impulsivity
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Section 11 - Working Memory
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Section 12 - Time Management
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Section 13 - Organisation and Clutter
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Section 14 - Procrastination
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Section 15 - The Importance of Exercise
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Section 16 - Almost there, one more thing!
About Section 11 – ADHD Self-Reflection Program
Lesson 1.
Video to watch
- Working Memory and ADHD (2:57 mins)
Lesson 2.
Video to watch
- Interruptions and Pressure (6:06 mins)
Checklist to complete in the workbook
- identify ways you may be struggling with your working memory
Lesson 3.
Video to watch
- How to support your working memory (7:50 mins)
Checklist to complete in the workbook
- identify ways working memory issues show up in different situations
Checklist to complete in the workbook
- identify solutions to support your working memory
Checklist to complete in the workbook
- identify where you may be having difficulties accessing important memories or have poor processing
Take your time and really start to identify if you struggle with your working memory over the next week.