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- ADHD Self-Reflection Program – for Teens and Adults
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Is this program for you?
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Additional Information for - Combined Coaching & Program for Teenagers
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What the program includes
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Workbook for ADHD Self-Reflection Program
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Breathing & Gratitude
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Section 1 - How is ADHD Showing up for you?
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Section 2 - Dopamine and ADHD
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Section 3 - Processing Modalities
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Section 4 - Personal Character Strengths
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Section 5 - My Personal Accomplishments
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Section 6 - Executive Function
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Section 7 - Emotional Regulation
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Section 8 - Attention and Distraction
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Section 9 - Hyperactivity
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Section 10 - Impulsivity
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Section 11 - Working Memory
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Section 12 - Time Management
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Section 13 - Organisation and Clutter
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Section 14 - Procrastination
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Section 15 - The Importance of Exercise
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Section 16 - Almost there, one more thing!
About Section 3 – ADHD Self-Reflection Program
Lesson 1.
Video to watch
- Processing Modalities (5:43 mins)
Checklist to complete in the workbook
- identify which of the 8 processing modalities you may be using
Lesson 2.
Checklist to complete in the workbook
- identify what processing modalities you use
Checklist to complete in the workbook
- identify what processing modalities you naturally use for different things
Take your time and really start to identify and pay attention to your way of learning and absorbing information over the next week.
